One With Oneself
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What Happened to the Promise of America?
An immigrant’s honest reflection on fear, fairness, and what it means to be a well-informed citizen.
Aug 6
•
Rajneesh Sehgal
What a McDonald’s Cashier Taught Me About America
A light-hearted immigrant story that starts with culture shock and ends with something deeper
Aug 6
•
Rajneesh Sehgal
When the Road to the Marathon Hits You Back
A painful injury, a quiet lesson in surrender, and a deeper reminder that setbacks are not the end. They are part of the path.
Aug 1
•
Rajneesh Sehgal
1
July 2025
When Motivation Fades, Discipline Must Lead
A brutally honest look at falling off track, showing up anyway, and learning to listen without quitting
Jul 23
•
Rajneesh Sehgal
Week 2 of 16: Why I Keep Showing Up (Even When I Want to Quit)
What Dropping 5 Pounds, Hot Weather, and a Stomach Ache Taught Me About Commitment
Jul 8
•
Rajneesh Sehgal
June 2025
Week 1 of 16: Starting Over, One Step at a Time
How recommitting to the 2025 Chicago Marathon helped me break through winter blues, weight gain, and the silent struggle within
Jun 30
•
Rajneesh Sehgal
Lacing Up After the Winter Blues
A fresh start, a marathon in sight, and lessons from falling off track
Jun 26
•
Rajneesh Sehgal
What Airplane Tires Taught Me About Mindfulness
A quiet moment at Zurich Airport led to an unexpected reflection on pressure, resilience, and the overlooked strength within us.
Jun 16
•
Rajneesh Sehgal
May 2025
10 Miles of Mindfulness that Helped Reclaiming a Piece of Myself
How the Soldier Field 10-Miler race reminded me that progress begins with a single decision to try
May 25
•
Rajneesh Sehgal
🎧 The Song That Found Me
A chance encounter with a song during a TV show finale sparked a deeper reflection on identity, growth, and becoming
May 20
•
Rajneesh Sehgal
How the World of AI Introduced Me to a Different Kind of Intelligence
What can a mindless system without thoughts teach us about meaning, mirrors, and being human
May 16
•
Rajneesh Sehgal
2
2
There Is No Finish Line, Only Forward
Writers Theatre. A microphone. A spotlight. A story I was once too ashamed to tell.
May 15
•
Rajneesh Sehgal
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