Week 9 Update (2024 Chicago Marathon Training)
A Scaled-Back Week with a Memorable Family Run
Dear Duniyawaalo (People of the World),
In my previous post, I shared how I balanced my marathon training with birthday celebrations during Week 8. Week 9 has been different, focusing on a scaled-back training week that became a memorable family experience.
Alpine Race 10-Miler: A Perfect Fit
This week, my training plan called for a 10-mile long run, perfectly timed with the Alpine Race 10-Miler happening on the same day. It was just 6 miles from our home, so I encouraged my wife and two boys to join me for the event by running the 5K. It was a joy to run as a family, making the race even more special.
Achieving My Fastest Pace for the Season
I’m thrilled to share that I achieved a 12:01-minute mile pace during the 10-miler, marking my fastest pace for a long run this season. This accomplishment feels like a significant milestone as I build strength and endurance.
Training Adjustments
In addition to the race, I ran 4 miles during the week. I had planned another 4-mile run but decided to take a 3.5-mile walk instead, allowing my legs some recovery time after last week’s 16-mile run. Due to a busy work schedule, I only completed one strength training session.
Nutrition and Progress
I stuck to my plan of eating healthy and nutritious food 80% of the time, allowing myself a couple of light beers to celebrate the week. I’m pleased to report that my weight dropped another pound, bringing me down to 260 pounds from my starting weight of 267.
Looking Ahead
Next week, I’m gearing up for my planned 18-mile long run. With warmer weather forecasted for the weekend, I’m considering running it on Friday to avoid the heat.
Planned Long Runs
Here’s a look at my planned long runs for the upcoming weeks:
Week 1: 6 Miles (Done)
Week 2: 8 Miles (Done)
Week 3: 10 Miles (Done)
Week 4: 12 Miles (Done)
Week 5: 10 Miles (Done)
Week 6: 14 Miles (Done)
Week 7: 10 Miles (Done)
Week 8: 16 Miles (Done)
Week 9: 10 Miles (Alpine Race 10 Miler) (Done)
Week 10: 18 Miles
Week 11: 10 Miles
Week 12: 13.1 Miles (Hidden Gem Half Marathon)
Week 13: 10 Miles
Week 14: 20 Miles (Fox Valley 20 Miler)
Week 15: 10 Miles
Week 16: 6 Miles
Oct 13, 2024: 26.2 Miles (Chicago Marathon)
Thank you all for your ongoing love, support, and encouragement. Your positivity keeps me motivated as I continue this marathon journey. Stay tuned for more updates as I push forward into Week 10 and beyond.
❤️ Rajneesh