Week 1 Update (2024 Chicago Marathon Training)

Easing into the Training with Mindfulness and Determination

Jun 24, 2024

Dear Duniyawaalo (People of the World),

In my previous post, I announced the kickoff for my third marathon training and exciting journey toward the 2024 Chicago Marathon.

Today, I want to provide my Week 1 update for my 17-week training. My first week has been one of easing into the training routine and focusing on balancing exercise, recovery, and nutrition.

Listening to My Body

This week, I decided to take it easy due to lingering pain from my last marathon in Milwaukee at the BrewCity marathon. While the pain wasn’t too severe, I knew it was important not to push myself too hard right from the start.

Running Routine

I follow Jeff Galloway’s Run-Walk-Run technique.

I mostly stuck to my planned runs. I completed my 4-mile run as scheduled and my 6-mile long run. However, I opted to walk 3 miles instead of running, as I wanted to give myself a little more rest.

Splits for my long run for Week 1 (Photo by Author)

Strength Training Challenges

One area where I fell short was strength training. Unfortunately, I couldn’t start my strength training routine last week. However, I am committed to incorporating it into my weekly schedule to build overall fitness and endurance.

Nutrition Goals

In terms of my nutrition, I aimed to eat healthy and nutritious food 80% of the time. I attended a couple of get-togethers, which made it challenging to stick to my plan. However, maintaining this healthy balance is essential, and I’m happy with my progress.