Taking a Break to Recharge with a Solo Trip and Tapering
Week 15 Update (2024 Chicago Marathon Training)
Dear Duniyawaalo (People of the World),
In my last update, I shared the completion of my 20-mile run at the Fox Valley 20-Miler and the beginning of my tapering phase. With just two weeks left until the big day, Week 15 was all about rest, reflection, and recharging for the final stretch.
Taking a Solo Trip to Starved Rock
After my 20-mile race, I needed to give my mind and body some extra rest. So, I took a 2-night solo trip to Starved Rock State Park. I booked a glamping cabin through Getaway and spent time hiking 7 miles through the park’s scenic trails. It was a refreshing experience, allowing me to unwind and reflect on my journey. I even treated myself to a relaxing wine tasting at August Hill Winery in Utica, IL. The trip was one of the highlights of my life — an opportunity to connect with nature and recharge.
Scaled-Back Training
While I took time to relax, I stayed on track with my marathon tapering. I completed my scaled-back 10-mile run, though I had to push it back by two days to give my body more time to recover after the 20-mile race and my 7-mile hike. My body felt stronger after the additional rest, and I’m glad I listened to it.
I also fit in a light strength training session using bodyweight exercises and light machine weights, making sure to stay active without overexerting myself.
Nutrition and Weight
While I followed my healthy eating plan 70% of the time during my trip, I indulged myself. As a result, I gained a pound, bringing my weight to 255 pounds (from my starting weight of 267). With two weeks left, I’ll focus on clean eating to get back on track.
A Special Furry Guest
This week, we welcomed a special furry guest into our home — LADDOO! We’ll be taking care of him until his owner returns on October 16th, and it’s been fun having him around to keep us company during these final weeks of marathon prep.
Looking Ahead
Week 16 will be my last training week before marathon day. The plan is to complete a 6-mile long run and focus on bodyweight exercises to stay light and ready for race day on October 13, 2024.
Planned Long Runs
Here’s a look at the upcoming weeks leading up to the big race:
Week 1: 6 Miles (Done)
Week 2: 8 Miles (Done)
Week 3: 10 Miles (Done)
Week 4: 12 Miles (Done)
Week 5: 10 Miles (Done)
Week 6: 14 Miles (Done)
Week 7: 10 Miles (Done)
Week 8: 16 Miles (Done)
Week 9: 10 Miles (Alpine Races 10 Miler) (Done)
Week 10: 18 Miles (Done)
Week 11: 10 Miles (Done)
Week 12: 13.1 Miles (Hidden Gem Half Marathon) (Done, PR by 10 minutes!)
Week 13: 10 Miles (Done)
Week 14: 20 Miles (Fox Valley 20 Miler) (Done)
Week 15: 10 Miles (Done)
Week 16: 6 Miles
Oct 13, 2024: 26.2 Miles (Chicago Marathon)
With just two weeks left until the marathon, I feel excited and ready for the final stretch.
Your support means the world to me, and I am grateful for every bit of encouragement.
Stay tuned as I finish this incredible journey!
❤️Rajneesh